In the height of social restrictions and isolation, Sadia found it really difficult to not to worry about her loved ones overseas. Here she shares how cultivating a routine of positive activity helped her to maintain her physical and mental health in isolation.
Sadia created this video in the early stages of COVID-19 in Australia, but her advice is still relevant including to keep following Government advice as we navigate this roadmap out of restrictions.
Culture of Connection invites communities and organisations across Australia to record and share with us your unique experiences, your stories, your creativity and your messages of hope and resilience through these extraordinary circumstances.
Over the last 10 weeks, our Culture of Connection campaign has been sharing your stories to help keep our communities connected through Coronavirus restrictions.
These stories have highlighted the resilience of our communities and the innovation of individuals and organisations in supporting their communities through this crisis.